Friday, January 21, 2011

Day 4

Oh my! Today was HORRIBLE! I gave into temptation and ate white castle. But I didn't just eat a small amount I went all out. Im so disgusted with myself it's not even funny. At dinner i hardly ate much because I was feeling way too guilty.

Morning
 2 cups coffee
2 tbspn creamer
1 banana
water

Afternoon
water
16 oz diet coke
6, yes 6 white castle rat burgers WITH cheese
water

Dinner
water
2 Mrs. Pauls Crunchy fish fillets
2/3 c minute brown rice (cooked)
salad
2tbspn red wine vinegar
mixed frozen veggies
water

Anytime


Total points used = 40  points plus allowance used = 10!!
I am getting back on track tomorrow!

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